I have always been an athlete. Growing up, I played multiple competitive sports and never had to worry about my weight or body image. In college, I decided I was burnt out on sports and put a lot of focus into trying to find a career path.

This search for the “perfect” career and lack of taking care of myself physically left me uncomfortable in my own skin, unhealthy, and full of anxiety. I struggled to find a balance for years, but I also wanted to feel confident in myself again.

I trained in the gym for hours and did lots of cardio while also attempting and failing at extreme diets. I tried weight loss pills, meal replacement shakes, magic belly wraps, and of course the poop tea. Guess what? None of it worked and probably only made me feel worse…shocking, I know. It wasn’t until I started working with a coach, focusing on whole foods to fuel my body, understanding body mechanics, and working out specifically for my goals that I started seeing results and finding balance in life.

Fast forward a few or more years, lots of gym sessions, macro counting, trials, failures, a home gym, three kids, and here we are! I am now doing what I love: building relationships and helping people find their way through their fitness journey.